I am in alot of pain as I write this. It has nothing to do with the 10 Day Detox Diet (at least I don’t think so). Yesterday afternoon (of Day 8) I was casually turning right to put my computer down and a sharp pain exploded in my lower back. Almost dropped the computer. I took a hot bath and downed 2 ibuprofen. It may have lessened the pain but didn’t go away. This morning I woke up stiff and sore and the pain has remained. I’ll try to get out and walk because I suspect it might help loosen it up. But I’m bent over.
Otherwise Day 8 went fine. I had my usual morning smoothie, we had a crustless asparagus quiche which tasted fine and Tuscan Chicken Cacciatori for supper. I was hungry for both meals and even though I ate less than I usually might, the filled me up and the PGX kept me feeling full.
We’re still on the straight and narrow. Sure glad we’ll be ‘free’ for Thanksgiving weekend!
amstutzfamily5 